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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  running1 32:27 3.81(8:31) 6.13(5:18) 161
  Total1 32:27 3.81(8:31) 6.13(5:18) 161

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Th

Thursday Nov 21, 2019 #

7 AM

running 32:27 intensity: (4:11 @1) + (2:54 @2) + (13:12 @3) + (12:10 @4) 6.13 km (5:18 / km) +161m 4:41 / km
ahr:170 max:188 shoes: inov-8 X-Talon 190

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