In the 1 days ending Nov 24, 2019:
running warm up/down 9:12 intensity: (5:27 @1) + (3:42 @2) + (3 @3) 1.48 km (6:12 / km) +1m 6:11 / km ahr:140 max:162 shoes: inov-8 Arctic Talon 275
orienteering 1:13:49 intensity: (19 @1) + (8:33 @2) + (36:43 @3) + (28:07 @4) + (7 @5) 10.74 km (6:52 / km) +281m 6:05 / km ahr:172 max:189 18c shoes: inov-8 Arctic Talon 275
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