Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  running1 1:12:15 9.06(7:58) 14.59(4:57) 144
  strength1 27:00
  stretching/blackroll/yoga1 10:00
  Total1 1:49:15 9.06 14.59 144
  [1-5]1 1:39:15

«»
1:49
0:00
» now
Tu

Tuesday Jan 14, 2020 #

6 PM

running warm up/down 20:21 intensity: (10:29 @1) + (8:07 @2) + (1:29 @3) + (16 @4) 2.81 km (7:15 / km) +88m 6:16 / km
ahr:144 max:181 shoes: Adidas SolarGlide

running intervals 35:46 intensity: (1:05 @1) + (2:41 @2) + (2:05 @3) + (6:21 @4) + (23:34 @5) 8.94 km (4:00 / km) +56m 3:53 / km
ahr:184 max:194 shoes: Adidas SolarGlide

running warm up/down 16:08 intensity: (9:00 @1) + (7:08 @2) 2.84 km (5:41 / km)
ahr:144 max:159 shoes: Adidas SolarGlide

strength 27:00 [1]

stretching/blackroll/yoga 10:00 [0]

« Earlier | Later »