6 PM
running warm up/down 20:21 2.81 km (7:15 / km) +88m 6:16 / km
ahr:144 max:181 shoes: Adidas SolarGlide
running intervals 35:46 8.94 km (4:00 / km) +56m 3:53 / km
ahr:184 max:194 shoes: Adidas SolarGlide
running warm up/down 16:08 2.84 km (5:41 / km)
ahr:144 max:159 shoes: Adidas SolarGlide
stretching/blackroll/yoga 10:00 [0]