Training Log Archive: comodoe

In the 1 days ending Jan 25, 2020:

activity

time

miles

orienteering

1:19:23

7.66

(10:22)

12.33

(6:26)

172

19c

running

1:09:10

7.48

(9:15)

12.04

(5:45)

141

climbing

50:00

Total

3:18:33

15.14

24.37

313

19c

3:18

0:00

9 AM

running warm up/down 21:16 2.88 km (7:23 / km) +14m 7:12 / km
ahr:133 max:154 shoes: inov-8 X-Talon 190

orienteering 57:04 9.01 km (6:20 / km) +146m 5:52 / km
ahr:164 max:182 19c shoes: inov-8 X-Talon 190

running warm up/down 11:37 [1] 2.2 km (5:17 / km) +7m 5:12 / km
ahr:132 max:144 shoes: inov-8 X-Talon 190

2 PM

orienteering 22:19 [1] 3.32 km (6:43 / km) +26m 6:28 / km
shoes: inov-8 X-Talon 190

3 PM

running intervals 36:17 6.96 km (5:13 / km) +120m 4:48 / km
shoes: inov-8 X-Talon 190

7 PM

climbing (bouldering) 50:00 [1]