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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  running1 1:08:58 9.39(7:21) 15.11(4:34) 310
  strength1 25:00
  stretching/blackroll/yoga1 8:00
  Total1 1:41:58 9.39 15.11 310
  [1-5]1 1:33:58

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Tu

Tuesday Feb 4, 2020 #

6 PM

running warm up/down 20:35 intensity: (5:06 @1) + (12:20 @2) + (3:09 @3) 3.16 km (6:30 / km) +104m 5:35 / km
ahr:149 max:174 shoes: Adidas SolarGlide

running intervals 34:10 intensity: (1:36 @1) + (2:12 @2) + (2:02 @3) + (26:05 @4) + (2:15 @5) 8.84 km (3:52 / km) +172m 3:31 / km
ahr:180 max:191 shoes: Adidas SolarGlide

running warm up/down 14:13 intensity: (1:02 @1) + (10:16 @2) + (2:55 @3) 3.11 km (4:35 / km) +34m 4:20 / km
ahr:155 max:165 shoes: Adidas SolarGlide

strength 25:00 [1]

stretching/blackroll/yoga 8:00 [0]

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