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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  climbing1 1:15:00
  alternative endurance1 55:00
  Total2 2:10:00

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2:10
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Th

Thursday Feb 6, 2020 #

3 PM

climbing (bouldering) 1:15:00 intensity: (45:00 @1) + (30:00 @2)

6 PM

alternative endurance (aquajogging) 45:00 [1]

alternative endurance (swimming) 10:00 [1]

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