Training Log Archive: comodoeIn the 1 days ending Feb 7, 2020:
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| Fr |
Friday Feb 7, 2020 #
4 PM
alternative endurance (spinning) 1:30:00
ahr:134 max:166
alternative endurance (crosstrainer) 10:00
ahr:133 max:148 shoes: Asics Gel-DS Racer 11
strength (core) 20:00 [1]
ahr:106 max:131