Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  running1 2:18:04 18.03(7:39) 29.02(4:45) 378
  stretching/blackroll/yoga1 10:00
  Total1 2:28:04 18.03 29.02 378
  [1-5]1 2:18:04

«»
2:28
0:00
» now
Su

Sunday Feb 9, 2020 #

Note

9 AM

running long 2:18:04 intensity: (11:04 @1) + (1:22:38 @2) + (44:10 @3) + (12 @4) 29.02 km (4:45 / km) +378m 4:28 / km
ahr:158 max:176 shoes: Adidas SolarGlide

stretching/blackroll/yoga 10:00 [0]

« Earlier | Later »