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Training Log Archive: comodoe

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  running1 1:26:22 11.19(7:43) 18.0(4:48) 447
  Total1 1:26:22 11.19(7:43) 18.0(4:48) 447

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Su

Sunday Feb 16, 2020 #

4 PM

running long 1:26:22 intensity: (46 @1) + (17:13 @2) + (49:41 @3) + (18:42 @4) 18.0 km (4:48 / km) +447m 4:16 / km
ahr:169 max:185 shoes: Adidas SolarGlide

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