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Training Log Archive: comodoe

In the 1 days ending Sep 13, 2020:

activity # timemileskm+m
  running1 45:57 6.37(7:13) 10.25(4:29) 104
  Total1 45:57 6.37(7:13) 10.25(4:29) 104

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Su

Sunday Sep 13, 2020 #

5 PM

running 45:57 intensity: (5:32 @1) + (39:08 @2) + (1:17 @3) 10.25 km (4:29 / km) +104m 4:16 / km
ahr:153 max:164 shoes: Adidas SolarGlide

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