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Training Log Archive: comodoe

In the 1 days ending Sep 14:

activity # timemileskm+m
  running1 1:40:11 13.09(7:39) 21.07(4:45) 202
  Total1 1:40:11 13.09(7:39) 21.07(4:45) 202
  [1-5]1 1:40:10

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Mo

Monday Sep 14 #

11 AM

running long 1:40:11 intensity: (1 @0) + (9:56 @1) + (44:20 @2) + (45:54 @3) 21.07 km (4:45 / km) +202m 4:32 / km
ahr:159 max:173 shoes: inov-8 X-Talon 190

langer DL mit Philipp

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