Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  running2 2:17:00 12.07(11:21) 19.42(7:03) 221
  Total2 2:17:00 12.07(11:21) 19.42(7:03) 221

«»
2:17
0:00
» now
Tu

Tuesday Sep 15, 2020 #

3 PM

running 1:27:09 intensity: (1:10:36 @1) + (10:08 @2) + (5:53 @3) + (32 @4) 9.23 km (9:26 / km) +88m 9:01 / km
ahr:131 max:180 shoes: inov-8 X-Talon 190

6 PM

running intervals 34:01 intensity: (5:26 @1) + (5:59 @2) + (4:16 @3) + (16:50 @4) + (1:30 @5) 7.53 km (4:31 / km) +91m 4:16 / km
ahr:169 max:190 shoes: inov-8 X-Talon 190

running warm up/down 15:50 intensity: (4:39 @1) + (9:53 @2) + (1:18 @3) 2.66 km (5:57 / km) +42m 5:31 / km
ahr:150 max:169 shoes: inov-8 X-Talon 190

« Earlier | Later »