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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Sep 20:

activity # timemileskm+m
  orienteering1 1:36:06 9.4(10:14) 15.12(6:21) 461
  running1 32:56 3.16(10:26) 5.08(6:29) 40
  Total1 2:09:02 12.55(10:17) 20.2(6:23) 501

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Su

Sunday Sep 20 #

10 AM

running warm up/down 15:14 [1] 2.27 km (6:43 / km) +28m 6:20 / km
shoes: Inov-8 Mudclaw 300

orienteering race (long) 1:36:06 [1] 15.12 km (6:21 / km) +461m 5:31 / km
shoes: Inov-8 Mudclaw 300

Sichtungslauf Regensburg Lang

running warm up/down 17:42 [1] 2.81 km (6:18 / km) +12m 6:10 / km

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