Training Log Archive: comodoe

In the 1 days ending Oct 6, 2020:

activity

time

miles

orienteering

1:11:03

4.27

(16:38)

6.88

(10:20)

13c

running

44:42

4.85

(9:13)

7.8

(5:44)

Total

1:55:45

9.12

(12:41)

14.68

(7:53)

154

13c

1:55

0:00

3 PM

orienteering (control setting) 1:11:03 [1] 6.88 km (10:20 / km) +79m 9:46 / km
13c shoes: inov-8 X-Talon 190

running warm up/down 20:09 [1] 3.11 km (6:28 / km) +38m 6:06 / km
shoes: inov-8 X-Talon 190

running intervals 15:44 [4] 2.99 km (5:16 / km) +13m 5:09 / km
shoes: inov-8 X-Talon 190

running warm up/down 8:49 [1] 1.71 km (5:10 / km) +24m 4:50 / km
shoes: inov-8 X-Talon 190