Training Log Archive: comodoe

In the 1 days ending Oct 10, 2020:

activity

time

miles

orienteering

51:04

3.45

(14:48)

5.55

(9:12)

132

25c

running

25:09

2.19

(11:28)

3.53

(7:08)

Total

1:16:13

5.64

(13:31)

9.08

(8:24)

185

25c

1:16

0:00

11 AM

running warm up/down 18:27 [1] 2.38 km (7:45 / km) +36m 7:12 / km
shoes: inov-8 X-Talon 230

orienteering race (middle) 51:04 [4] 5.55 km (9:12 / km) +132m 8:13 / km
25c shoes: inov-8 X-Talon 230

running warm up/down 6:42 [1] 1.15 km (5:50 / km) +17m 5:26 / km
shoes: inov-8 X-Talon 230