Training Log Archive: comodoe

In the 1 days ending Oct 13, 2020:

activity

time

miles

running

1:07:26

7.46

(9:03)

12.0

(5:37)

107

strength

25:00

stretching/blackroll/yoga

14:00

Total

1:46:26

7.46

12.0

107

[1-5]

1:32:26

1:46

0:00

6 PM

running warm up/down 19:18 [1] 3.04 km (6:21 / km) +24m 6:06 / km
shoes: Adidas SolarGlide

running intervals 37:20 [4] 7.17 km (5:12 / km) +57m 5:00 / km
shoes: Adidas SolarGlide

running warm up/down 10:48 [1] 1.79 km (6:02 / km) +26m 5:38 / km
shoes: Adidas SolarGlide

strength 25:00 [1]

stretching/blackroll/yoga 14:00 [0]