Training Log Archive: comodoeIn the 1 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
11 AM
running warm up/down 4:38 [1] 0.56 km (8:20 / km) +23m 6:54 / km
shoes: inov-8 X-Talon 230
orienteering intervals (downhill) 1:00:38 [4] 8.53 km (7:07 / km) +414m 5:43 / km
shoes: inov-8 X-Talon 230
running warm up/down 1:51 [1] 0.33 km (5:37 / km) +15m 4:35 / km
shoes: inov-8 X-Talon 230
2 PM
running warm up/down 11:28 [1] 1.79 km (6:24 / km) +137m 4:38 / km
shoes: inov-8 X-Talon 230
orienteering 1:00:24 [3] 6.41 km (9:25 / km) +173m 8:18 / km
shoes: inov-8 X-Talon 230
running warm up/down 2:08 [1] 0.31 km (6:49 / km)
shoes: inov-8 X-Talon 230