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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  running1 48:13 6.65(7:15) 10.7(4:30) 107
  strength1 12:00
  Total2 1:00:13 6.65 10.7 107

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Tu

Tuesday Nov 17, 2020 #

8 AM

running tempo (fartlek) 48:13 [3] 10.7 km (4:30 / km) +107m 4:17 / km
shoes: Asics Gel-Fuji Runnegade 2

5 PM

strength 12:00 [1]

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