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Training Log Archive: comodoe

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  running1 48:53 6.19(7:54) 9.96(4:54) 140
  Total1 48:53 6.19(7:54) 9.96(4:54) 140

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Wednesday Nov 18, 2020 #

8 AM

running 48:53 intensity: (4:29 @1) + (17:44 @2) + (22:27 @3) + (4:13 @4) 9.96 km (4:54 / km) +140m 4:35 / km
ahr:162 max:179 shoes: Asics Gel-Fuji Runnegade 2

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