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Training Log Archive: comodoe

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  running1 1:30:00 11.09(8:07) 17.84(5:03) 318
  Total1 1:30:00 11.09(8:07) 17.84(5:03) 318

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Th

Thursday Nov 19, 2020 #

1 PM

running 1:30:00 intensity: (6:59 @1) + (33:38 @2) + (39:53 @3) + (9:30 @4) 17.84 km (5:03 / km) +318m 4:38 / km
ahr:162 max:183 shoes: Asics Gel-Fuji Runnegade 2

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