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Training Log Archive: comodoe

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  running1 1:36:25 13.58(7:06) 21.86(4:25) 389
  Total1 1:36:25 13.58(7:06) 21.86(4:25) 389
  [1-5]1 1:36:18

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Su

Sunday Nov 22, 2020 #

11 AM

running 1:36:25 intensity: (7 @0) + (1:20 @1) + (13:04 @2) + (1:06:57 @3) + (14:57 @4) 21.86 km (4:25 / km) +389m 4:03 / km
ahr:169 max:182 shoes: Adidas SolarGlide

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