Training Log Archive: comodoeIn the 1 days ending Nov 24, 2020:
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Tu |
running warm up/down 20:19 3.17 km (6:25 / km) +35m 6:05 / km
ahr:146 max:173 shoes: Adidas SolarGlide
running intervals 25:27 6.34 km (4:01 / km) +110m 3:42 / km
ahr:175 max:187 shoes: Adidas SolarGlide