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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  running1 55:25 7.1(7:48) 11.43(4:51) 145
  stretching/blackroll/yoga1 6:00
  Total1 1:01:25 7.1 11.43 145
  [1-5]1 55:25

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Tu

Tuesday Nov 24, 2020 #

4 PM

running warm up/down 20:19 intensity: (7:52 @1) + (11:16 @2) + (1:11 @3) 3.17 km (6:25 / km) +35m 6:05 / km
ahr:146 max:173 shoes: Adidas SolarGlide

running intervals 25:27 intensity: (19 @1) + (3:03 @2) + (4:16 @3) + (17:49 @4) 6.34 km (4:01 / km) +110m 3:42 / km
ahr:175 max:187 shoes: Adidas SolarGlide

running warm up/down 9:39 intensity: (38 @1) + (8:55 @2) + (6 @3) 1.93 km (5:01 / km)
ahr:151 max:169 shoes: Adidas SolarGlide

stretching/blackroll/yoga 6:00 [0]

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