Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  running1 1:16:07 10.4(7:19) 16.73(4:33) 142
  Total1 1:16:07 10.4(7:19) 16.73(4:33) 142

«»
1:16
0:00
» now
Tu

Tuesday Jan 26, 2021 #

12 PM

running warm up/down 22:24 intensity: (17:12 @1) + (5:12 @2) 4.06 km (5:31 / km) +46m 5:13 / km
ahr:138 max:155 shoes: Adidas SolarGlide 3

running intervals 34:02 intensity: (3:22 @1) + (2:15 @2) + (11:07 @3) + (17:18 @4) 8.72 km (3:54 / km) +83m 3:44 / km
ahr:171 max:183 shoes: Adidas SolarGlide 3

running intervals 8:03 intensity: (1:42 @1) + (4:06 @2) + (2:15 @3) 1.62 km (4:58 / km)
ahr:154 max:172 shoes: Adidas SolarGlide 3

running warm up/down 11:38 intensity: (6:51 @1) + (4:47 @2) 2.33 km (5:00 / km) +13m 4:52 / km
ahr:145 max:159 shoes: Adidas SolarGlide 3

« Earlier | Later »