12 PM
running warm up/down 22:24 4.06 km (5:31 / km) +46m 5:13 / km
ahr:138 max:155 shoes: Adidas SolarGlide 3
running intervals 34:02 8.72 km (3:54 / km) +83m 3:44 / km
ahr:171 max:183 shoes: Adidas SolarGlide 3
running intervals 8:03 1.62 km (4:58 / km)
ahr:154 max:172 shoes: Adidas SolarGlide 3
running warm up/down 11:38 2.33 km (5:00 / km) +13m 4:52 / km
ahr:145 max:159 shoes: Adidas SolarGlide 3