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Training Log Archive: comodoe

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  running1 1:05:52 7.0(9:24) 11.27(5:51) 115
  Total1 1:05:52 7.0(9:24) 11.27(5:51) 115
  [1-5]1 1:05:36

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Fr

Friday Jan 29, 2021 #

3 PM

running 1:05:52 intensity: (16 @0) + (16:12 @1) + (42:42 @2) + (6:04 @3) + (38 @4) 11.27 km (5:51 / km) +115m 5:34 / km
ahr:151 max:179 shoes: inov-8 X-Talon 190

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