In the 1 days ending Jan 30, 2021:
running (BBA) 45:16 intensity: (5 @0) + (9:20 @1) + (35:30 @2) + (21 @3) 8.92 km (5:04 / km) +113m 4:46 / km ahr:151 max:162 shoes: inov-8 X-Talon 190
skiing (classic) 2:08:15 intensity: (1:07:09 @1) + (53:03 @2) + (8:03 @3) 19.02 km (6:45 / km) +363m 6:09 / km ahr:146 max:169
strength 20:00 [1]
stretching/blackroll/yoga 5:00 [0]
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