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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  skiing1 2:08:15 11.82(10:51) 19.02(6:45) 363
  running1 45:16 5.54(8:10) 8.92(5:04) 113
  strength1 20:00
  stretching/blackroll/yoga1 5:00
  Total3 3:18:31 17.36 27.94 476
  [1-5]3 3:13:26

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Sa

Saturday Jan 30, 2021 #

7 AM

running (BBA) 45:16 intensity: (5 @0) + (9:20 @1) + (35:30 @2) + (21 @3) 8.92 km (5:04 / km) +113m 4:46 / km
ahr:151 max:162 shoes: inov-8 X-Talon 190

10 AM

skiing (classic) 2:08:15 intensity: (1:07:09 @1) + (53:03 @2) + (8:03 @3) 19.02 km (6:45 / km) +363m 6:09 / km
ahr:146 max:169

5 PM

strength 20:00 [1]

stretching/blackroll/yoga 5:00 [0]

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