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Training Log Archive: comodoe

In the 1 days ending Feb 3, 2021:

activity # timemileskm+m
  running1 35:01 4.59(7:37) 7.39(4:44)
  stretching/blackroll/yoga1 15:00
  Total1 50:01 4.59 7.39
  [1-5]1 35:01

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Wednesday Feb 3, 2021 #

3 PM

running 35:01 intensity: (3:16 @1) + (20:52 @2) + (10:47 @3) + (6 @4) 7.39 km (4:44 / km)
ahr:156 max:176 shoes: Adidas SolarGlide 3

stretching/blackroll/yoga 15:00 [0]

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