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Training Log Archive: comodoe

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  running1 46:32 6.85(6:48) 11.02(4:13) 4
  Total1 46:32 6.85(6:48) 11.02(4:13) 4

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Th

Thursday Feb 4, 2021 #

4 PM

running warm up/down 24:42 intensity: (8:44 @1) + (14:06 @2) + (1:01 @3) + (51 @4) 4.8 km (5:09 / km) +2m 5:08 / km
ahr:147 max:185 shoes: Adidas SolarGlide 3

running race (5000 m) 16:18 intensity: (14 @1) + (4 @2) + (8 @3) + (1:22 @4) + (14:30 @5) 5.01 km (3:15 / km) +2m 3:15 / km
ahr:191 max:201 shoes: Adidas SolarGlide 3

running warm up/down 5:32 intensity: (41 @1) + (3:04 @2) + (1:47 @3) 1.21 km (4:34 / km)
ahr:156 max:164 shoes: Adidas SolarGlide 3

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