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Training Log Archive: comodoe

In the 1 days ending Feb 6, 2021:

activity # timemileskm+m
  running1 1:10:11 9.23(7:36) 14.86(4:43) 304
  Total1 1:10:11 9.23(7:36) 14.86(4:43) 304

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Sa

Saturday Feb 6, 2021 #

10 AM

running 1:10:11 intensity: (2:14 @1) + (39:47 @2) + (27:55 @3) + (15 @4) 14.86 km (4:43 / km) +304m 4:17 / km
ahr:159 max:176 shoes: Adidas SolarGlide

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