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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  running1 59:04 6.7(8:49) 10.79(5:29) 278
  Total1 59:04 6.7(8:49) 10.79(5:29) 278

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Su

Sunday Feb 7, 2021 #

11 AM

running 59:04 intensity: (30:57 @1) + (27:51 @2) + (16 @3) 10.79 km (5:29 / km) +278m 4:51 / km
ahr:145 max:162 shoes: inov-8 Mudclaw 300

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