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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Feb 17, 2021:

activity # timemileskm+m
  running1 59:59 7.21(8:19) 11.61(5:10) 148
  Total1 59:59 7.21(8:19) 11.61(5:10) 148

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Wednesday Feb 17, 2021 #

10 AM

running 59:59 intensity: (30:07 @1) + (28:33 @2) + (1:19 @3) 11.61 km (5:10 / km) +148m 4:51 / km
ahr:144 max:168 shoes: inov-8 Mudclaw 300

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