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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Feb 18, 2021:

activity # timemileskm+m
  orienteering1 55:24 5.32(10:25) 8.56(6:28) 15315c
  Total1 55:24 5.32(10:25) 8.56(6:28) 15315c

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Th

Thursday Feb 18, 2021 #

4 PM

orienteering 55:24 intensity: (8:52 @1) + (17:17 @2) + (22:14 @3) + (7:01 @4) 8.56 km (6:28 / km) +153m 5:56 / km
ahr:160 max:182 15c shoes: inov-8 X-Talon 230

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