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Training Log Archive: comodoe

In the 1 days ending Feb 19, 2021:

activity # timemileskm+m
  running1 1:35:17 12.79(7:27) 20.58(4:38) 137
  Total1 1:35:17 12.79(7:27) 20.58(4:38) 137

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Fr

Friday Feb 19, 2021 #

11 AM

running 1:35:17 intensity: (2:25 @1) + (39:05 @2) + (53:47 @3) 20.58 km (4:38 / km) +137m 4:29 / km
ahr:162 max:175 shoes: Adidas SolarGlide 3

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