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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  running1 1:23:50 9.48(8:51) 15.26(5:30) 178
  stretching/blackroll/yoga1 10:00
  Total2 1:33:50 9.48 15.26 178
  [1-5]1 1:23:50

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Sa

Saturday Feb 20, 2021 #

10 AM

running 1:23:50 intensity: (30:13 @1) + (52:09 @2) + (1:28 @3) 15.26 km (5:30 / km) +178m 5:12 / km
ahr:148 max:165 shoes: Adidas SolarGlide 3

5 PM

stretching/blackroll/yoga 10:00 [0]

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