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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  running1 1:18:43 10.43(7:33) 16.79(4:41) 148
  Total1 1:18:43 10.43(7:33) 16.79(4:41) 148

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Tu

Tuesday Feb 23, 2021 #

1 PM

running warm up/down 12:00 intensity: (2:01 @1) + (9:32 @2) + (27 @3) 2.4 km (4:59 / km) +65m 4:24 / km
ahr:151 max:162 shoes: Adidas SolarGlide 3

running 12:00 intensity: (9:59 @1) + (2:01 @2) 1.3 km (9:12 / km) +18m 8:36 / km
ahr:131 max:160 shoes: Adidas SolarGlide 3

running intervals 34:03 intensity: (2:22 @1) + (1:08 @2) + (2:03 @3) + (28:04 @4) + (26 @5) 8.73 km (3:54 / km) +52m 3:47 / km
ahr:178 max:192 shoes: Adidas SolarGlide 3

running warm up/down 20:40 intensity: (3:13 @1) + (16:04 @2) + (1:23 @3) 4.35 km (4:45 / km) +13m 4:41 / km
ahr:154 max:174 shoes: Adidas SolarGlide 3

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