1 PM
running warm up/down 12:00 2.4 km (4:59 / km) +65m 4:24 / km
ahr:151 max:162 shoes: Adidas SolarGlide 3
running 12:00 1.3 km (9:12 / km) +18m 8:36 / km
ahr:131 max:160 shoes: Adidas SolarGlide 3
running intervals 34:03 8.73 km (3:54 / km) +52m 3:47 / km
ahr:178 max:192 shoes: Adidas SolarGlide 3
running warm up/down 20:40 4.35 km (4:45 / km) +13m 4:41 / km
ahr:154 max:174 shoes: Adidas SolarGlide 3