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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Feb 24, 2021:

activity # timemileskm+m
  running (x-country)1 1:42:05 10.18(10:02) 16.39(6:14) 297
  Total1 1:42:05 10.18(10:02) 16.39(6:14) 297

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Wednesday Feb 24, 2021 #

10 AM

running (x-country) 1:42:05 intensity: (2:57 @1) + (30:14 @2) + (51:55 @3) + (16:59 @4) 16.39 km (6:14 / km) +297m 5:43 / km
ahr:166 max:183 shoes: inov-8 Mudclaw 300

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