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Training Log Archive: comodoe

In the 1 days ending Mar 16, 2021:

activity # timemileskm+m
  running1 1:16:20 10.69(7:09) 17.2(4:26) 196
  stretching/blackroll/yoga1 20:00
  Total2 1:36:20 10.69 17.2 196
  [1-5]1 1:16:20

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Tu

Tuesday Mar 16, 2021 #

4 PM

running warm up/down 13:03 intensity: (2:21 @1) + (10:21 @2) + (21 @3) 2.69 km (4:51 / km) +69m 4:18 / km
ahr:149 max:163 shoes: Adidas SolarGlide 3

running 7:16 intensity: (6:14 @1) + (1:02 @2) 0.68 km (10:46 / km) +2m 10:36 / km
ahr:137 max:152 shoes: Adidas SolarGlide 3

running tempo (fartlek) 40:00 intensity: (29 @1) + (3:11 @2) + (14:37 @3) + (21:43 @4) 10.17 km (3:56 / km) +99m 3:45 / km
ahr:175 max:188 shoes: Adidas SolarGlide 3

running warm up/down 16:01 intensity: (9 @1) + (8:52 @2) + (6:56 @3) + (4 @4) 3.67 km (4:22 / km) +26m 4:13 / km
ahr:161 max:180 shoes: Adidas SolarGlide 3

6 PM

stretching/blackroll/yoga 20:00 [0]

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