4 PM
running warm up/down 13:03 2.69 km (4:51 / km) +69m 4:18 / km
ahr:149 max:163 shoes: Adidas SolarGlide 3
running 7:16 0.68 km (10:46 / km) +2m 10:36 / km
ahr:137 max:152 shoes: Adidas SolarGlide 3
running tempo (fartlek) 40:00 10.17 km (3:56 / km) +99m 3:45 / km
ahr:175 max:188 shoes: Adidas SolarGlide 3
running warm up/down 16:01 3.67 km (4:22 / km) +26m 4:13 / km
ahr:161 max:180 shoes: Adidas SolarGlide 3