Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Mar 21, 2021:

activity # timemileskm+m
  running1 1:01:25 8.05(7:38) 12.95(4:45) 323
  Total1 1:01:25 8.05(7:38) 12.95(4:45) 323

«»
1:01
0:00
» now
Su

Sunday Mar 21, 2021 #

11 AM

running (fartlek) 1:01:25 intensity: (21:15 @1) + (30:18 @2) + (9:33 @3) + (19 @4) 12.95 km (4:45 / km) +323m 4:13 / km
ahr:150 max:177 shoes: inov-8 Mudclaw 300

« Earlier | Later »