In the 1 days ending May 25, 2021:
running warm up/down 9:06 [1] 1.59 km (5:43 / km) +48m 4:58 / km ahr:118 max:139 shoes: Asics Gel-Fuji Runnegade 2
orienteering hills 55:55 intensity: (23:08 @1) + (13:27 @2) + (16:15 @3) + (3:05 @4) 9.24 km (6:03 / km) +274m 5:16 / km ahr:153 max:177 spiked:16/19c shoes: Asics Gel-Fuji Runnegade 2
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