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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending May 25, 2021:

activity # timemileskm+m
  orienteering1 55:55 5.74(9:44) 9.24(6:03) 27416 /19c84%
  running1 9:06 0.99(9:12) 1.59(5:43) 48
  Total1 1:05:01 6.73(9:40) 10.83(6:00) 32216 /19c84%

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Tu

Tuesday May 25, 2021 #

4 PM

running warm up/down 9:06 [1] 1.59 km (5:43 / km) +48m 4:58 / km
ahr:118 max:139 shoes: Asics Gel-Fuji Runnegade 2

orienteering hills 55:55 intensity: (23:08 @1) + (13:27 @2) + (16:15 @3) + (3:05 @4) 9.24 km (6:03 / km) +274m 5:16 / km
ahr:153 max:177 spiked:16/19c shoes: Asics Gel-Fuji Runnegade 2

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