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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending May 27, 2021:

activity # timemileskm+m
  strength1 55:00
  orienteering1 50:31 4.61(10:57) 7.42(6:48) 12715 /17c88%
  running (x-country)1 44:00 5.62(7:49) 9.05(4:52) 131
  running1 22:25 2.66(8:25) 4.29(5:14) 40
  Total2 2:51:56 12.9 20.76 29815 /17c88%

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Th

Thursday May 27, 2021 #

7 AM

running warm up/down 12:35 intensity: (10:09 @1) + (2:26 @2) 2.05 km (6:08 / km) +30m 5:43 / km
ahr:138 max:155 shoes: inov-8 Mudclaw 300

orienteering tempo 50:31 intensity: (6:09 @1) + (19:56 @2) + (24:17 @3) + (9 @4) 7.42 km (6:48 / km) +127m 6:16 / km
ahr:159 max:176 spiked:15/17c shoes: inov-8 Mudclaw 300

running warm up/down 9:50 intensity: (2:14 @1) + (7:36 @2) 2.23 km (4:24 / km) +10m 4:18 / km
ahr:151 max:161 shoes: inov-8 Mudclaw 300

5 PM

running (x-country) tempo 44:00 intensity: (1:39 @1) + (6:42 @2) + (33:55 @3) + (1:44 @4) 9.05 km (4:52 / km) +131m 4:32 / km
ahr:166 max:181 shoes: inov-8 X-Talon 230

strength 55:00 [1]

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