Training Log Archive: comodoe

In the 1 days ending Jun 5, 2021:

activity

time

miles

running

1:02:19

5.0

(12:27)

8.05

(7:44)

399

orienteering

47:30

3.71

(12:48)

5.97

(7:57)

321

17 /

19c

89%

Total

1:49:49

8.71

(12:36)

14.02

(7:50)

720

17 /

19c

89%

[1-5]

1:49:34

1:49

0:00

7 AM

running (easy) 20:53 3.08 km (6:47 / km) +96m 5:52 / km
ahr:139 max:163 shoes: Adidas SolarGlide 3

12 PM

running warm up/down 30:44 [1] 3.25 km (9:28 / km) +286m 6:34 / km
shoes: inov-8 Oroc Ultra 290

orienteering race (middle) 47:30 [4] 5.97 km (7:57 / km) +321m 6:16 / km
spiked:17/19c shoes: inov-8 Oroc Ultra 290

running warm up/down 10:42 [1] 1.73 km (6:11 / km) +17m 5:54 / km
shoes: inov-8 X-Talon 230