Training Log Archive: comodoe

In the 1 days ending Jun 6, 2021:

activity

time

miles

orienteering

1:51:26

9.56

(11:39)

15.39

(7:14)

849

17c

running

19:08

1.89

(10:09)

3.03

(6:18)

Total

2:10:34

11.45

(11:24)

18.42

(7:05)

932

17c

2:10

0:00

1 PM

running warm up/down 13:48 [1] 2.17 km (6:22 / km) +71m 5:28 / km
shoes: inov-8 X-Talon 230

orienteering race (long) 1:51:26 [4] 15.39 km (7:14 / km) +849m 5:41 / km
17c shoes: inov-8 X-Talon 230

running warm up/down 5:20 [1] 0.87 km (6:10 / km) +12m 5:46 / km
shoes: inov-8 X-Talon 230