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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 10 days ending Jul 8, 2017:

activity # timemileskm+m
  orienteering6 5:35:00 29.88(11:13) 48.08(6:58) 62671c
  running3 59:49 4.19(14:16) 6.74(8:52) 17
  stretching/blackroll/yoga1 40:00
  Total8 7:14:49 34.07 54.83 64371c
  [1-5]7 6:34:49

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Friday Jul 7, 2017 #

11 AM

running warm up/down 22:15 [1] 1.98 km (11:14 / km) +3m 11:09 / km
shoes: VJ Irock 2

orienteering race (relay) 38:50 intensity: (25:00 @4) + (13:50 @5) 6.26 km (6:12 / km) +112m 5:42 / km
20c shoes: VJ Irock 2

2 PM

running warm up/down 11:55 [1] 2.0 km (5:57 / km) +14m 5:45 / km
shoes: VJ Irock 2

Thursday Jul 6, 2017 #

stretching/blackroll/yoga 40:00 [0]

Wednesday Jul 5, 2017 #

10 AM

orienteering 26:25 intensity: (21:25 @2) + (5:00 @3) 3.38 km (7:49 / km) +30m 7:29 / km
shoes: inov-8 X-Talon 212

Tuesday Jul 4, 2017 #

12 PM

running warm up/down 25:39 [1] 2.76 km (9:17 / km)
shoes: VJ Irock 2

orienteering race (long) 2:18:03 [4] 20.81 km (6:38 / km) +260m 6:15 / km
25c shoes: VJ Irock 2

Monday Jul 3, 2017 #

9 AM

orienteering 43:27 [2] 4.86 km (8:56 / km) +87m 8:12 / km
7c shoes: VJ Irock 2

Sunday Jul 2, 2017 #

9 AM

orienteering 50:13 [2] 6.99 km (7:11 / km) +49m 6:56 / km
8c shoes: VJ Irock 2

Saturday Jul 1, 2017 #

10 AM

orienteering 38:02 [2] 5.78 km (6:35 / km) +88m 6:07 / km
11c shoes: VJ Irock 2

Friday Jun 30, 2017 #

Event: WOC 2017
 

Thursday Jun 29, 2017 #

Note
(rest day)

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