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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending May 27, 2015:

activity # timemileskm+m
  cycling2 6:20:00 61.21(9.7/h) 98.5(15.6/h) 649
  running3 2:32:06 18.63(8:10) 29.98(5:04) 296
  other sports1 1:00:00
  strength1 34:00
  orienteering1 15:25 1.84(8:22) 2.96(5:12) 1225c
  Total6 10:41:31 81.68 131.44 95725c
  [1-5]4 4:21:31

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ThFrSaSuMoTuWe

Wednesday May 27, 2015 #

Event: 5. Dresdener Sprint-OL 2015
 
7 PM

orienteering (sprint) 15:25 intensity: (11 @1) + (11 @2) + (1:52 @3) + (12:33 @4) + (38 @5) 2.96 km (5:12 / km) +12m 5:06 / km
ahr:181 max:194 25c shoes: inov-8 X-Talon 190

running warm up/down 15:04 intensity: (5:10 @1) + (8:19 @2) + (1:35 @3) 2.84 km (5:19 / km) +1m 5:18 / km
ahr:150 max:169 shoes: Asics Gel-Lyte 33.3

running warm up/down 3:30 [1] 0.65 km (5:23 / km)
shoes: inov-8 X-Talon 190


Lang - Splits

Tuesday May 26, 2015 #

6 PM

running warm up/down 8:42 intensity: (3:02 @1) + (2:39 @2) + (3:01 @3) 1.56 km (5:35 / km) +36m 5:01 / km
ahr:154 max:172 shoes: Salomon Speedcross 3 CS red

running intervals 37:02 intensity: (11:15 @1) + (2:29 @2) + (3:08 @3) + (16:32 @4) + (3:38 @5) 7.82 km (4:44 / km) +98m 4:27 / km
ahr:167 max:193 shoes: Salomon Speedcross 3 CS red

running warm up/down 16:37 [1] 2.36 km (7:03 / km)
ahr:127 max:146 shoes: Salomon Speedcross 3 CS red

strength 34:00 [2]

Monday May 25, 2015 #

Note
(rest day)

Sunday May 24, 2015 #

cycling (cycling) 3:00:00 [0] 46.5 km (15.5 kph) +207m

Saturday May 23, 2015 #

cycling 3:20:00 [0] 52.0 km (15.6 kph) +442m

Friday May 22, 2015 #

1 PM

other sports (volleyball) 1:00:00 [1]

Thursday May 21, 2015 #

6 PM

running long 1:11:11 intensity: (2:11 @1) + (25:33 @2) + (36:40 @3) + (6:47 @4) 14.76 km (4:49 / km) +161m 4:34 / km
ahr:164 max:188 shoes: Salomon Speedcross 3 CS red

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