Training Log Archive: comodoeIn the 7 days ending Jan 27, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
running warm up/down 20:00 4.33 km (4:37 / km) +2m 4:36 / km
ahr:151 max:167 slept:8.5 shoes: Asics Gel-Lyte 33.3
running intervals 40:00 10.03 km (3:59 / km) +3m 3:59 / km
ahr:176 max:191 shoes: Asics Gel-Lyte 33.3
running warm up/down 18:49 2.16 km (8:43 / km) +142m 6:34 / km
ahr:139 max:160 shoes: inov-8 X-Talon 212
orienteering 1:06:02 10.47 km (6:18 / km) +213m 5:43 / km
ahr:172 max:193 39c shoes: inov-8 X-Talon 212
running warm up/down 18:51 2.12 km (8:55 / km) +142m 6:40 / km
ahr:141 max:163 shoes: inov-8 X-Talon 212
running (x-country) hills (cross test) 27:09 5.55 km (4:53 / km) +300m 3:51 / km
ahr:189 max:198 shoes: inov-8 X-Talon 212