Training Log Archive: comodoeIn the 7 days ending Feb 24, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
running warm up/down 13:18 2.57 km (5:10 / km) +2m 5:09 / km
ahr:151 max:169 shoes: Asics Gel-Lyte 33.3
running intervals 38:00 9.82 km (3:52 / km) +2m 3:52 / km
ahr:182 max:192 shoes: Asics Gel-Lyte 33.3
running warm up/down 9:16 1.83 km (5:05 / km) +59m 4:22 / km
ahr:162 max:173 shoes: Asics Gel-Lyte 33.3