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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Mar 21, 2016:

activity # timemileskm+m
  strength6 2:25:00
  cycling2 1:46:01 26.88(15.2/h) 43.26(24.5/h) 269
  orienteering4 1:09:54 6.75(10:22) 10.86(6:26) 15624c
  Total10 5:20:55 33.63 54.12 42524c

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Monday Mar 21, 2016 #

4 PM

strength 1:00:00 intensity: (48:00 @2) + (12:00 @3)

Sunday Mar 20, 2016 #

Note
(injured)

7 PM

strength 20:00 intensity: (15:00 @2) + (5:00 @3)

Saturday Mar 19, 2016 #

8 AM

orienteering 25:11 [1] 3.62 km (6:57 / km) +55m 6:28 / km
shoes: Asics Gel-Lyte 33.2

1 PM

orienteering 17:30 [1] 2.52 km (6:56 / km) +58m 6:13 / km
(injured) shoes: Asics Gel-Lyte 33.2

7 PM

strength 20:00 [2]

Friday Mar 18, 2016 #

Event: Sprint³ - 2. Saarländisches Sprintwochenende
 

Note

5 PM

strength 20:00 [2]
(injured)

orienteering 20:00 [1] 3.18 km (6:18 / km) +28m 6:02 / km
17c shoes: Asics Gel-Lyte 33.2

7 PM

orienteering (night) 7:13 [4] 1.54 km (4:42 / km) +15m 4:29 / km
7c shoes: Asics Gel-Lyte 33.2

Thursday Mar 17, 2016 #

12 PM

strength 20:00 [2]
(injured)

Wednesday Mar 16, 2016 #

7 AM

cycling 1:06:47 intensity: (14:06 @1) + (21:44 @2) + (28:10 @3) + (2:47 @4) 27.81 km (25.0 kph) +48m
ahr:158 max:179 (injured)

Tuesday Mar 15, 2016 #

4 PM

cycling 39:14 [3] 15.45 km (23.6 kph) +221m
(injured)

strength 5:00 [2]

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