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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  running7 4:28:33 33.58(8:00) 54.03(4:58) 338
  orienteering2 2:59:44 21.2(8:29) 34.12(5:16) 54561c
  cycling3 1:41:38 24.96(14.7/h) 40.18(23.7/h) 363
  strength1 35:00
  Total9 9:44:55 79.74 128.33 124661c
  [1-5]9 9:29:55

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MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

Event: BRL Mittel-OL
 
10 AM

running 16:03 intensity: (10:12 @1) + (5:28 @2) + (23 @3) 2.57 km (6:15 / km) +12m 6:07 / km
ahr:142 max:166 shoes: Salomon Speedcross 3 CS red

orienteering race 32:36 intensity: (27 @1) + (5 @2) + (24 @3) + (31:09 @4) + (31 @5) 6.56 km (4:58 / km) +145m 4:29 / km
ahr:184 max:191 22c shoes: Salomon Speedcross 3 CS red

running 6:10 [1] 1.05 km (5:53 / km) +7m 5:42 / km
ahr:137 max:142 shoes: Salomon Speedcross 3 CS red

Saturday Apr 23, 2016 #

Event: DBK Ultralang-OL
 
12 PM

running 18:44 intensity: (10:53 @1) + (5:53 @2) + (1:58 @3) 3.6 km (5:12 / km) +14m 5:06 / km
ahr:144 max:167 shoes: inov-8 X-Talon 190

orienteering race 2:27:08 intensity: (24 @1) + (8:15 @2) + (58:46 @3) + (1:17:09 @4) + (2:34 @5) 27.56 km (5:20 / km) +400m 4:59 / km
ahr:176 max:193 39c shoes: inov-8 X-Talon 190

running 7:38 [1] 1.02 km (7:27 / km) +7m 7:12 / km
ahr:116 max:125 shoes: inov-8 X-Talon 190

Friday Apr 22, 2016 #

1 PM

running 29:20 intensity: (5:28 @1) + (14:16 @2) + (5:18 @3) + (4:18 @4) 5.96 km (4:55 / km) +4m 4:54 / km
ahr:157 max:185 shoes: Saucony Breakthru 2

Thursday Apr 21, 2016 #

8 AM

running 47:24 intensity: (3:27 @1) + (19:48 @2) + (19:42 @3) + (4:27 @4) 9.99 km (4:45 / km) +91m 4:32 / km
ahr:161 max:183 shoes: Salomon Speedcross 3 CS red

Wednesday Apr 20, 2016 #

6 AM

cycling 40:00 intensity: (36:00 @1) + (4:00 @2) 15.16 km (22.7 kph) +150m
ahr:127 max:154

5 PM

running (regeneration) 29:37 intensity: (1:54 @1) + (21:58 @2) + (5:45 @3) 5.84 km (5:04 / km) +48m 4:52 / km
ahr:155 max:172 shoes: Salomon Speedcross 3 CS red

Tuesday Apr 19, 2016 #

5 PM

cycling 21:38 intensity: (5:33 @1) + (6:04 @2) + (8:14 @3) + (1:47 @4) 8.97 km (24.9 kph) +117m
ahr:157 max:177

running warm up/down 18:54 intensity: (10:01 @1) + (8:47 @2) + (6 @3) 2.92 km (6:28 / km) +41m 6:02 / km
ahr:143 max:162 shoes: Salomon Speedcross 3 CS red

running intervals 30:44 intensity: (9 @1) + (3:08 @2) + (4:46 @3) + (22:41 @4) 7.24 km (4:15 / km) +66m 4:04 / km
ahr:178 max:189 shoes: Salomon Speedcross 3 CS red

running warm up/down 16:48 intensity: (6:59 @1) + (6:42 @2) + (2:38 @3) + (17 @4) + (12 @5) 2.84 km (5:55 / km) +42m 5:31 / km
ahr:151 max:194 shoes: Salomon Speedcross 3 CS red

strength 35:00 intensity: (15:00 @0) + (20:00 @2)

Monday Apr 18, 2016 #

9 AM

cycling 40:00 intensity: (28:51 @1) + (9:10 @2) + (1:59 @3) 16.05 km (24.1 kph) +96m
ahr:137 max:168

6 PM

running 47:11 intensity: (38 @1) + (8:25 @2) + (38:03 @3) + (5 @4) 11.01 km (4:17 / km) +6m 4:16 / km
ahr:167 max:176 shoes: Saucony Breakthru 2

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