Training Log Archive: comodoeIn the 7 days ending Apr 27, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
running warm up/down 22:42 3.44 km (6:36 / km) +40m 6:14 / km
ahr:134 max:169 shoes: Saucony Breakthru 2
orienteering race 32:36 6.56 km (4:58 / km) +145m 4:29 / km
ahr:184 max:191 22c shoes: Salomon Speedcross 3 CS red