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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending May 7, 2016:

activity # timemileskm+m
  running9 5:36:55 37.09(9:05) 59.68(5:39) 981
  orienteering6 2:41:21 20.49(7:52) 32.98(4:54) 25145c
  strength1 35:00
  Total9 8:53:16 57.58 92.67 123245c
  [1-5]9 8:39:50

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SuMoTuWeThFrSa

Saturday May 7, 2016 #

10 AM

running warm up/down 7:27 intensity: (6:01 @1) + (1:26 @2) 0.92 km (8:08 / km) +23m 7:14 / km
ahr:128 max:157 shoes: Asics Gel-Lyte 33.3

orienteering (sprint) 16:26 intensity: (30 @1) + (11 @2) + (2:21 @3) + (13:24 @4) 3.68 km (4:28 / km) +22m 4:20 / km
ahr:178 max:186 shoes: Asics Gel-Lyte 33.3

running warm up/down 11:53 [1] 1.72 km (6:55 / km) +6m 6:48 / km
shoes: Asics Gel-Lyte 33.3

4 PM

running warm up/down 10:43 intensity: (6:42 @1) + (4:01 @2) 1.61 km (6:39 / km) +18m 6:18 / km
shoes: inov-8 X-Talon 212

running hills 30:36 intensity: (15 @1) + (4 @2) + (42 @3) + (24:57 @4) + (4:38 @5) 6.52 km (4:41 / km) +400m 3:35 / km
ahr:186 max:194 shoes: inov-8 X-Talon 212

running warm up/down 18:00 intensity: (3:26 @0) + (14:34 @1) 2.58 km (6:59 / km)
ahr:111 max:126 shoes: inov-8 X-Talon 212

Note

Friday May 6, 2016 #

10 AM

running warm up/down 12:57 intensity: (9:48 @1) + (3:09 @2) 1.38 km (9:24 / km) +6m 9:12 / km
ahr:129 max:160 shoes: inov-8 X-Talon 212

orienteering race (relay) 28:55 intensity: (12 @1) + (20 @2) + (38 @3) + (26:43 @4) + (1:02 @5) 5.74 km (5:02 / km) +91m 4:40 / km
ahr:184 max:193 shoes: inov-8 X-Talon 212

running warm up/down 32:05 intensity: (25:36 @1) + (6:29 @2) 5.84 km (5:30 / km) +70m 5:11 / km
ahr:142 max:153 shoes: Saucony Breakthru 2

6 PM

running warm up/down 8:19 intensity: (8:12 @1) + (7 @2) 1.33 km (6:14 / km) +23m 5:45 / km
ahr:133 max:147 shoes: Asics Gel-Lyte 33.3

orienteering (sprint) 14:20 intensity: (1:13 @1) + (6:20 @2) + (6:47 @3) 3.01 km (4:46 / km) +31m 4:32 / km
ahr:159 max:175 shoes: Asics Gel-Lyte 33.3

running warm up/down 6:50 intensity: (6:06 @1) + (44 @2) 1.03 km (6:37 / km) +37m 5:36 / km
ahr:136 max:149 shoes: Asics Gel-Lyte 33.3

Thursday May 5, 2016 #

Event: Deutsche Hochschulmeisterschaft
 
2 PM

running warm up/down 9:55 intensity: (7:52 @1) + (2:03 @2) 1.22 km (8:06 / km) +9m 7:49 / km
ahr:134 max:152 shoes: inov-8 X-Talon 212

orienteering race (long) 1:12:11 intensity: (28 @1) + (8 @2) + (7:39 @3) + (1:03:53 @4) + (3 @5) 13.25 km (5:27 / km) +82m 5:17 / km
ahr:180 max:191 shoes: inov-8 X-Talon 212

running warm up/down 7:02 [1] 0.83 km (8:28 / km) +2m 8:22 / km
ahr:128 max:137

Wednesday May 4, 2016 #

6 PM

running long 1:26:05 intensity: (4:09 @1) + (42:07 @2) + (33:16 @3) + (6:33 @4) 17.92 km (4:48 / km) +247m 4:30 / km
ahr:161 max:183 shoes: inov-8 X-Talon 212

Tuesday May 3, 2016 #

6 PM

running warm up/down 17:02 intensity: (9:53 @1) + (5:49 @2) + (1:20 @3) 2.92 km (5:50 / km) +43m 5:26 / km
ahr:144 max:171 shoes: Saucony Breakthru 2

running intervals 40:41 intensity: (9:58 @1) + (8:59 @2) + (4:51 @3) + (10:57 @4) + (5:56 @5) 7.96 km (5:07 / km) +97m 4:49 / km
ahr:166 max:197 shoes: Saucony Breakthru 2

running warm up/down 7:36 intensity: (6:28 @1) + (1:08 @2) 1.53 km (4:59 / km)
ahr:142 max:153 shoes: Saucony Breakthru 2

strength 35:00 intensity: (10:00 @0) + (25:00 @2)

Monday May 2, 2016 #

Note
(rest day)

Sunday May 1, 2016 #

9 AM

running warm up/down 9:14 [1] 1.54 km (6:00 / km)
shoes: Asics Gel-Lyte 33.3

running warm up/down 10:35 [1] 1.49 km (7:05 / km)
shoes: Asics Gel-Lyte 33.3

orienteering race (sprint) 14:24 [5] 3.5 km (4:07 / km) +15m 4:02 / km
23c shoes: Asics Gel-Lyte 33.3

3 PM

running warm up/down 9:55 [1] 1.34 km (7:24 / km)
shoes: Asics Gel-Lyte 33.3

orienteering race 15:05 [5] ***** 3.8 km (3:58 / km) +10m 3:55 / km
22c shoes: Asics Gel-Lyte 33.3

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