Training Log Archive: comodoeIn the 7 days ending May 17, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday May 17, 2016 #
cycling 15:04 6.33 km (25.2 kph) +59m
ahr:156 max:177
strength 1:15:00
Monday May 16, 2016 #
running warm up/down 10:00 [1] 1.4 km (7:09 / km)
shoes: inov-8 X-Talon 212
orienteering race 57:38 10.6 km (5:26 / km) +263m 4:50 / km
ahr:178 max:190 21c shoes: inov-8 X-Talon 212
running warm up/down 8:11 [1] 0.81 km (10:06 / km)
shoes: inov-8 X-Talon 212
Sunday May 15, 2016 #
running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: inov-8 X-Talon 212
orienteering race 1:45:00 [4] 16.1 km (6:31 / km) +550m 5:34 / km
21c shoes: inov-8 X-Talon 212
running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: inov-8 X-Talon 212
Saturday May 14, 2016 #
running warm up/down 10:58 1.82 km (6:02 / km) +32m 5:33 / km
ahr:141 max:170 shoes: inov-8 X-Talon 212
orienteering race 42:38 6.61 km (6:27 / km) +206m 5:35 / km
ahr:180 max:196 20c shoes: inov-8 X-Talon 212
running warm up/down 11:36 [1] 1.79 km (6:30 / km) +4m 6:25 / km
ahr:127 max:129 shoes: inov-8 X-Talon 212
Thursday May 12, 2016 #
cycling 20:30 [1] 6.32 km (18.5 kph) +49m
running 33:22 [1] 4.99 km (6:41 / km) +93m 6:07 / km
shoes: Salomon Speedcross 3 CS red
Wednesday May 11, 2016 #
cycling 20:50 8.74 km (25.2 kph) +76m
ahr:147 max:180
orienteering (middle) 40:40 6.51 km (6:15 / km) +24m 6:08 / km
ahr:161 max:177 26c shoes: inov-8 X-Talon 212
cycling 16:30 7.38 km (26.8 kph) +95m
ahr:159 max:178